Brand:<\/b> Bowflex<\/p>\n
Color:<\/b> Black, Red, Grey. Version 2<\/p>\n
Features:<\/b> <\/p>\n Package Dimensions:<\/b> 356x610x54200<\/p>\n Release Date:<\/b> 21-08-2008<\/p>\n Details:<\/b> Product Description<\/p>\n With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights! All you need is two SelectTech 552 Dumbbells to transform your body for good.<\/p>\n Amazon.com<\/p>\n If you want to get a good strength workout at home, but don\u2019t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It\u2019s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Change the dumbbell\u2019s weight with just the turn of a dial.<\/p>\n The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.<\/p>\n Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Leg Exercises:<\/p>\n Wide squats Back Exercises:<\/p>\n Alternating rows Chest Exercises:<\/p>\n Flat chest press Abdominal Exercises:<\/p>\n Ab crunch Arm Exercises:<\/p>\n Standing curls Shoulder Exercises:<\/p>\n Standing shoulder press Manufacturer\u2019s Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor<\/p>\n UPC:<\/b> 708447506191<\/p>\n","protected":false},"excerpt":{"rendered":" Description Brand: Bowflex Color: Black, Red, Grey. Version 2 Features: Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds Lets you rapidly switch from one exercise to the next Combines 15 sets of weights into one, using a unique dial system Eliminates the need for multiple<\/p>\n\n
\n Specifications:<\/p>\n
\nExercises Available: 30+
\nWeight Settings: 15
\nWeight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
\nDumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
\nWeight (Each): 52.5 pounds \/ 23.8 kg <\/p>\n
\nCalf raises
\nStationary lunges
\nStiff-leg dead lift
\nReverse lunge
\nSide lunge <\/p>\n
\nWide row
\nDead lift <\/p>\n
\nIncline chest press
\nFlat fly
\nIncline fly
\nDecline chest press <\/p>\n
\nReverse crunch
\nLying trunk rotation
\nTwisting side crunch
\nLying leg raise <\/p>\n
\nConcentration curls
\nIncline bench curls
\nScott curls
\nOverhead triceps extension
\nTriceps kickback
\nLying triceps extension
\nHammer curls <\/p>\n
\nLateral raise
\nSeated overhead press
\nFront raise
\nRear delt row
\nShrugs <\/p>\n